Postpartum Doula Services: Coming Soon!

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is this you?

Concerned about how you’re going to adjust to life with a new baby and maintain all your other roles and responsibilities?

→ Whether this is your 1st baby or your 5th, you deserve time and space to rest and recover.

→ Take the time you need to allow your body adequate time to heal.

→ Have the space you need to discuss and process your birth experience.

→ Receive help with infant care and sibling support, and easing the transition and adjustment to life with your new baby.

→ Experience empathy, encouragement, and emotional support to help you feel comfortable, less isolated, and reassured.

→ You don’t have to do it all. You were never meant to. Allow postpartum doula support to be part of your “village”. 

A postpartum doula can help you:

Here to support your postpartum needs…

𑁍 Relax and bond with your baby.

𑁍 Worry less about household responsibilities.

𑁍 Worry less about preparing meals.

𑁍 A professional helping hand to allow you time to focus on what matters most. 

benefits of Having a postpartum doula: 

✿

Allows you time to rest, recover, and focus on boding with your baby.

✿

Emotional, physical, and practical support for your needs during the 4th trimester.

✿

Helps the entire family adjust to your new baby, including sibling support and adapting to changes in roles and identity.

  • "It takes a whole village to raise a child, but we need to remember that it was the mother who had the baby, and she needs our help too".

    Jane Honikman, Founder, Postpartum Support International

How to get started with postpartum doula services:

01

Begin with an initial consultation call to discuss all of your needs, desires, and hopes for the postpartum period. We’ll discuss how I can help support you and your family.

If we decide to continue together, you’ll be able to choose from a postpartum package that fits your needs and provides the desired support for you and your family.

02

Receive postpartum doula support in the comfort of your own home and take the time you need to heal, recover, and nurture yourself and your little one.

03

book an appointment

Have questions about postpartum doula services?

Q&A

  • Unlike a birth doula who assists during labor, a postpartum doula focuses on the weeks and months following childbirth. A postpartum doula is a trained professional who provides physical, emotional, and informational support to a new mother and her family during the postpartum period, focusing on helping them adjust to life with a newborn by offering assistance with breastfeeding, pumping, and bottle feeding, infant care, physical recovery, emotional support, meal preparation, and light housework, essentially acting as a source of knowledge and support as they transition into parenthood. 

  • It’s often helpful to assess your wants and needs for the 4th trimester. Many times people forget to plan for the 4th trimester, and this time period can feel very overwhelming and isolating without adequate support. Here are some things to consider:

    Would you like to be able to rest (yes, really sleep and rest) to allow yourself time to heal? Do you feel stressed thinking about taking care of a new baby, maintaining the house, caring for other family members, and caring for yourself too? Do you believe that support is essential to the healing and recovery process? Is mental and emotional recovery just as important to you as your physical recovery? Do you lack consistent social support or do your support people live far from you? Would you like to simply focus on having the time and space to adjust to new life and bond with your baby?

    If you answered “yes” to any of these questions, it is very likely that postpartum doula support could be right and beneficial for you and your family. Of course, please reach out for specific questions regarding your family needs.

  • During a postpartum doula visit, you can expect personalized support with your newborn, including help with infant feeding, infant soothing techniques, light housework and meal prep, emotional support, answering questions about baby care, and assistance with integrating your new baby into the family dynamic, allowing you to rest when needed.

    • Feeding Support: Supportive, non-judgmental, and validating infant feeding support for whatever feeding method best fits the needs of you and your baby (breast, bottle, pumping, formula, and any combination of these ).

    • Infant soothing techniques: Learning different methods to calm your baby, like swaddling, rocking, or white noise. 

    • Practical assistance: Light housework, laundry, and meal preparation.

    • Emotional support: A listening ear to discuss your postpartum experience, feelings, and concerns. 

    • Partner involvement: Including your partner in learning baby care skills and addressing their needs. 

    • Postpartum recovery discussion: Checking in on your physical recovery from birth and providing information on managing discomfort. 

    • Resources and referrals to other professionals: If needed, we can connect you with lactation consultants, sleep consultants, or other specialists. 

      • Our services may also include a postpartum mental health assessment.


Find more information about postpartum doula services, please fill out a contact form. I would be happy to answer all your questions.

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Take time to prioritize your rest and recovery. You deserve it.

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